Slow Carb Food List

The Mix & Match Menu

For every meal, pick one item from each of these  categories to keep your body and diet on track.
I have include some fruit, The typically diet does not include this – however It is important to still have a balanced diet with some low-GI fruit in moderation. It is most effective 1-2 hours prior and Post workouts.

Find out more about the “right” food list and fantastic recipes at

http://www.easyslowcarblifestyle.com 

Proteins

• Egg whites, with one whole egg to add flavor (if organic, you can have 2-5 whole eggs, including the yolks)
• Chicken breast or thigh
• Beef (organic, grass-fed preferred)
• Pork
• Fish

Fats

• Avocados
• Olives
• Peanut butter
• Nuts (almonds, cashews, hazelnuts, macadamias, peanuts, pecans)
• Seeds (sunflower, sesame, pumpkin, flax)
• Tofu

Oils

• Canola
• Olive
• Peanut
• Safflower
• Sesame oil
• Soybean oil
• Sunflower

Slow Carbs

Legumes

• Black beans
• Chickpeas
• Kidney beans
• Lentils
• Pinto beans
• Red beans
• Soybeans

Vegetables

• Spinach
• Broccoli
• Asparagus
• Cauliflower
• Peas
• Green beans
• Tomatoes

Fruit (Depending on how extreme you take the diet, Fruit isn’t normally include)

• Cherries
• Grapefruit
• Pears
• Plums
• Strawberries

Whole Grain

• Bran (flakes, muffins)
• Brown rice
• Oatmeal
• Whole grain and whole wheat bread
• Whole grain and whole wheat pasta
• Whole-grain couscous

Want to see how to apply these food and discover fantastic recipes,

Please visit http://www.easyslowcarblifestyle.com